How to Keep Your Liver Healthy

Your liver is one of the most important organs in the body, particularly because of its role in the digestion process of any food or substance you take. This means that taking care of your liver is an important aspect of your overall health, considering that everything you put into your body passes through it.
According to the website of GastroCare LI, liver disease is even one of the most common issues their gastroenterologists deal with. This just proves that an alarming number of people are taking their livers for granted. After all, liver damage can be prevented by considering simple tips, such as those given below.

Having a healthy diet

Since your liver filters everything, it is wise to not overexert the liver by giving it products that are not destructive. In fact, it can be argued that eating healthy is not just about the liver, as it can also be about your general health. It helps if your food choices are particularly good for your liver. Some of these food choices are as follows:

  • Dairies, especially those that are low-fat
  • Fibers, especially those that come from fruits and vegetables
  • Good fats, such as those found from fish, nuts, and seeds
  • Green teas, because of their plant-based antioxidants
  • Meats, but with some limitations to red ones

Of course, it is not just about the food, as you also have to consider the drinks you take. Stay hydrated and drink lots of water. Your liver will thank you for it.

Avoiding harmful products

Staying away from products that can potentially harm you is always an obvious health advice, but it can be particularly important for the liver, because the liver is one of the most vulnerable organs to destructive products, such as the following:

  • Alcoholic beverages, or at least in excessive amounts
  • Illicit drugs, like cocaine, marijuana, and hallucinogens
  • Products that have high salt or sodium content, such as potato chips and processed foods
  • Products that have high unnatural sugar content, such as cakes, candies, and ice creams

Being cautious of medications

Medicines can also be dangerous to the liver. Make sure that you have the proper prescribed medication and the right dosage before even thinking about taking it, because medication errors may result into liver problems. The same can be said for intentionally abusing drugs, such as pain relievers, sedatives, and tranquilizers.